It's true- we create picky eaters. I believe there are some exceptions to this, however. But for the most part, this is a very true reality. Sorry to burst your bubble (most of us are guilty on some level)!
Here are some healthy lunch options for your kiddo:
I have realized when I include a fruit in his lunch that is pretty much all he eats. He also gets berries and some kind of fruit at breakfast or at snack, so I tend to not add a ton of fruit to his school lunch. If I do, it is a very small amount.
Pack in a BPA FREE container and there you have it- Don't forget your ice pack to keep food fresh and cold!
Nothing like a well balanced, healthy meal packed full with the right nutrients for your little!
TIP: Be sure to include all four MACRONUTRIENTS to each meal
Remember to keep it real by not overwhelming yourself if this is all new to you. Take a deep breath, and go one step at a time. You got this!
You rock, mamas!