B-12 and why I Love it!

Hey mamas!
It is no surprise that being a mom can zap you of energy. There are many reasons why I tend to run low on energy throughout the day; kids wake up early and demand your constant time and attention plus all of that running around and activeness to play and keep up! As moms, we hardly get a moment to sit and relax.
To increase my energy levels when my first son was born, I initially switched over from tea and started drinking espresso. After adding our second son to the mix, I needed something stronger. Soon after, I added coffee to my daily regime and it totally did the trick, but I often found myself reaching for an extra cup midday as a pick-me-up. As a mama who is conscious of what she is putting into her body while breastfeeding, I started to feel weary of the extra coffee I was consuming. I also felt that coffee was simply a temporary bandaid to a more deeply rooted problem. Was there anything else to help sustain my energy throughout the day that wasn't such a stimulant?
Yes, I have found a solution! Cate + Ila have teamed up with the Global Healing Center to try some of their supplements, the first of which is a vegan B-12 supplement called VeganSafe B-12. The thing I love about these particular supplements from the Global Healing Center is that the company is founded based on holistic methods and natural healing of the body. The founder, Dr. Group, has studied natural healing methods for over twenty years. Not only that, but this particular B-12 formulation that is the VeganSafe B-12 is the closest supplemental form that you can get to consuming B-12 through food. 
As always, we want to point out that it is imperative that you check with your doctor before consuming any type of supplement, ESPECIALLY if you are pregnant or breastfeeding.

Here are a few facts, from their website, to give more information on the product....

• It’s the Best B-12 Available!Methylcobalamin, or methylated B-12 is the most pure, active, bioavailable coenzyme form of B-12 and when paired with adenosylcobalamin, the other coenzyme form of B-12, forms the most potent B-12 combination available.
• Encourages Normal Energy LevelsVitamin B-12 promotes energy production in multiple ways. It supports the adrenal glands, red blood cell formation, and helps convert carbohydrates to glucose -- the fuel your body uses for energy.
• Ultra Absorbable Formula Helps Fight B-12 DeficiencyB-12 deficiency is a serious problem that can cause anemia, fatigue, weakness, constipation, weight loss, depression, poor memory, asthma, vision problems, and low sperm count.
• Supports Your Body’s Major ProcessesAs a defense against homocysteine, B-12 is nutritional support for your cardiovascular and nervous systems. 
• Natural Sleep SupportSome research has linked methylcobalamin to positive effects on sleep due to its influence on melatonin secretion and light sensitivity; it also helps normalize a person's 24-hour clock.

Additionally, there are even more benefits to B-12:

• Nutritionally supports cardiovascular function.
• Promotes nervous system health.
• Fights homocysteine, a cardiovascular stressor.
• Supports adrenal function and energy production.
• Essential for cell growth and replication and DNA production.
• May support a healthy sleep-wake cycle.

And more reasons to be aware of B-12:

• As many as 30% of adults over 50 are unable to absorb B-12 in food, making supplementation the best source.
• Research conducted at the University of Oxford study found that vitamin B-12 deficiency may lead to brain shrinkage.
• B-12 supplementation is not a cure for Alzheimer's disease but preliminary reports suggest a link between vitamin B-12 deficiency and Alzheimer's disease.
• Vitamin B-12 deficiency leads to megaloblastic anemia, a fatigue ridden condition where red blood cells don't develop properly and can't carry oxygen efficiently.

Kelly Mom, one of my favorite breastfeeding websites, goes into detail about the importance of B-12 while breastfeeding. While she mentions that if you are eating adequate sources of meat, B-12 is likely not an issue, but if you are a vegetarian or vegan, you may be deficient in vitamin B-12 and thus should consider taking a supplement. If you're interested in reading more, click here.

All in all, I have noticed a difference in my energy levels throughout the day by taking this B-12 supplement. Instead of feeling jittery from coffee or other stimulants, I feel more even-keeled with a constant stream of energy throughout the day. As a busy mama, I highly highly recommend this product.

Lastly, the Global Healing Center has additional information and products specifically designed for families. This is the next round of products that I will be including in our family regime, especially after finding out that Lincoln is deficient in iron. Click here to find out more information, including why our fruits and vegetables today have less nutritional value than they did thirty years ago. 

Keep it up mamas!​

xx,
ILA


This is content sponsored by the Global Healing Center, however, it expresses my personal experience and opinion. Global Healing Center does not expense medical advice, prescribe or diagnose illness. Information and statements made are for educational purposes and are not intended to replace the advice of your treating doctor. 

​